When we care for and love on ourselves, we can better care for others, so we have a very supportive day for parents!! Pelvic Floor workshop with Mandee Louie, Breathwork and Bodywork with Danielle Gonzales, and Rose Medicine and Seed Paper.

We’ll be creating lovely self-care support with the medicine and beauty of the rose, and have rose seed paper for folks to purchase to share love notes with the ones that matter most <3

Danielle Gonzales, a new mama and network spinal chiropractor, is sharing group breathwork and offering light touch energetic bodywork to integrate the postpartum experience!

And Mandee Louie, mama and Partum Gardens community member, is sharing ‘All About the Pelvic Floor’ workshop, this will include information on the pelvic floor as well as gentle guided movement both seated and on a yoga mat- bring a mat or blanket if you like!